TOP 5 HEALTHY AND EASY SNACK RECIPES

Many people have the false assumption that the preparation of healthy snacks is complicated and          timeconsuming. However, in reality, it is just the opposite. Preparation of healthy snacks can be as easy as boiling an egg. Here are the top 5 recipes of healthy snacks for you that are super easy to prepare.

1. Ezekial bread with avocado and egg toast:

Method: Mix boiled eggs, avocado, and a little salt and mash it to obtain a good mixture. Put this creamy paste on top of your favorite healthy bread and enjoy. As simple as that.

Here, in the recipe, we have recommended Ezekial bread. This bread is the healthiest bread that you can find as it is made from a variety of whole grains and legumes that have started sprouting.

Ingredients to serve 4: Avocado: 2

                                         Boiled eggs: 3

                                         Salt to taste

                                         Ezekial bread: About 12 pieces.

For an easy recipe to make healthy Ezekial bread at home with no flour use click here.

 

2. Milk, Banana and Protein smoothie:

Method: Blend milk, banana and a protein powder of your choice in a blender and enjoy this healthy, delicious smoothie snack.

This healthy snack can be a great filler after a workout or a snack in the mornings or evenings when you do not feel like munching on.

Ingredients:  Milk, Bananas, Protein Powder

                    

3. Tuna salad on apple slices:

Method: Mix and mash tuna with olive oil with a fork. Some salt and pepper to taste. Place this salad on nicely cut apple slices. Yum, your snack is ready.

If you have some more time you can add onions, celery, greek yogurt and relish to your salad, which is completely optional.

Try it and you will find this combination super delicious. On top of that, it is a super easy recipe for an evening snack that can easily replace snacks like potato wedges, french fries, fried cutlets and so on.

Ingredients:  Tuna

                        Olive oil

                        Salt and pepper

 

4. Cottage cheese sandwich:

Method: Mix grated cottage cheese (paneer) with finely chopped cabbage, capsicum, onions, yogurt, rock salt and pepper. Mix it thoroughly. Make it to a sandwich by placing it between your favorite but healthy bread.  

This sandwich is high in protein along with the goodness of raw veggies.

 Ingredients:   

 Cottage cheese

Cabbage

Capsicum

Onion

Yogurt

Rock salt

Pepper

 

5. Avocado hummus:

Method: Blend canned chickpeas, avocado, lime juice, garlic, olive oil, salt to taste and tahini in a food processor or a blender and blend it until smooth. Your super easy-to-make hummus is ready which can act as a dip that can be enjoyed with pita bread or your favorite healthy bread. This special recipe is very delicious as it got the taste of hummus and guacamole combined.

The only ingredient that you may not know is Tahini. Well, tahini is a paste made from sesame seeds. It is a staple in many cuisines especially in the Mediterranean and the middle east. Ready-made Tahini is easily available in the market.

Ingredients:Chickpeas: One can

                       Avocado: 1

                       Lime juice: 1 tablespoon

                       Garlic: 4 cloves

                       Olive oil: 2 tablespoon

                       Tahini: 2 tablespoon

                       Salt to taste

Try these top 5 easy snack recipes and you will find that they are equally or more delicious than that of those unhealthy snacks like potato chips. With practice, preparing and eating healthy snacks becomes a lifestyle and with time you will learn how to make more and more healthy snacks like these. So start today.