EZEKIEL BREAD RECIPE (NO FLOUR METHOD RIGHT AT HOME)

Ezekiel Bread Recipe:- Ezekial bread is considered to be the healthiest bread. To find out what is Ezekiel bread and why Ezekiel bread is the healthiest click this link.

In this method, the legumes and the grains are soaked in water till they sprout and then blended directly in a blender without transforming it into flour in a flour mill. So let's start baking.

Ingredients:

Wheat: 2 ½ cups

Spelt: 1 ½ cups

Barley: ½ cup

Millet: ½ cup

Dry green lentils: ¼ cup

Dry kidney beans: 2 tablespoon

Dry pinto beans: 2 tablespoon

Honey: 1 cup

Olive oil: ½ cup

Active dry yeast: 7 grams (about 2 teaspoons)

Salt: 2 teaspoons

Warm water: 4 cups

Method:

STEP 1

Soak the grains and legumes (wheat, spelt, barley, millet, green lentils, kidney beans, pinto beans) in water overnight or till it sprouts. Different legumes and grains have different timings for sprouting, however, if 2 or more ingredients sprout then it is enough. In colder places, it may take up to 3 days for sprouting properly.

To know more about sprouting and the benefits of having sprouted grains and legumes click here.

STEP 2:

Blend all the sprouted grains and legumes in a blender and blend till the mixture becomes a smooth creamy texture.

STEP 3:

Meanwhile, add yeast to water, honey, olive oil in a large bowl.

STEP 4:

Add the blended mixture of cereals and legumes to the yeast mixture. Stir until well mixed for about 10 minutes.

STEP 5:

Pour the dough into 2 greased 9 x 5 inch loaf pans. Let it rise for 1 hour or till the dough rises to the top of the pan. Storing in a warm place is recommended.

STEP 6:

Bake at 350 degrees Fahrenheit or 175 degrees Celsius for 45 to 50 minutes or until loaves are golden brown.

Your bread is now ready to be served.

Prepare a super delicious healthy snack which is Ezekial bread topped with avocado and egg toast. For the full recipe of Top 5 quick and delicious healthy snacks including the mentioned snack click here.